Evidence-based, calm & patient-centered
Your body deserves more than a 6 week check up.
Pregnancy and birth change your body in incredible ways. But figuring out how to feel strong, comfortable, and confident in your body again? That deserves more than a quick appointment and a reminder to do your Kegels.
Postpartum the Bodywise Way with Dr. Emily Pace is a supportive program that combines individualized pelvic floor evaluation with practical education in a small group setting with guided movement.
Individual evaluation with Dr. Emily
4 weekly group sessions
$350
Learn to build strength, find practical strategies for your daily life, and connect with other postpartum moms in a small group setting.
First Group Begins November 13, 2026
Get a gentle head start
Share your info and we’ll send you our 4 favorite freezer meals to help you prep for a better postpartum. We want you and baby to get off to the best start possible!
No spam. Just calm, practical support for this season.
You've spent months taking care of your baby while they grew inside.
Let's make some space to take care of you, too.
If you've Given birth--this course is for you
Maybe you're wondering if the way your body feels is normal. Or maybe you're ready to exercise again but aren't sure where to start. But maybe you just want to feel a little more like yourself. Since you've given birth, you might have experienced leaking, pelvic pressure, core weakness, discomfort with intimacy, or simply feeling disconnected from your body.
You don't have to figure this out on your own.
Postpartum the Bodywise Way gives you space to ask questions, understand what's happening in your body, and learn practical ways to support your recovery.
What's Included
Personalized care meets the power of community
One individual pelvic floor PT evaluation - Meet one-on-one with Dr. Emily Pace for a personalized assessment of your postpartum recovery, an opportunity to discuss your concerns, and individualized recommendations.
Four weekly small group sessions - Join other postpartum moms for guided education, practical movement, and honest conversations about life after birth. Learn from a pelvic floor physical therapist while connecting with women who understand this season.
Tools you can use in everyday life - Learn strategies for lifting and carrying your baby, managing pelvic floor symptoms, returning to activities you love, and feeling more confident in your changing body.
Inside the course
What we'll cover in Bodywise Way Postpartum
Real conversations. Practical tools. A better understanding of your body.
Core + Pelvic Floor
Understand how your muscles work together and how to build strength.
Bladder + Bowel Health
Discuss leaking, constipation, pelvic pressure, and other common concerns in the postpartum.
Mental Well-Being
A safe space for the emotional side of postpartum recovery plus connections to local support for new moms.
Everyday movement
Learn body mechanics for feeding, carrying, lifting, and taking care of your baby.
Returning to activity
Support your body, on your own timeline in a gradual, individualized return to exercise and intimacy.
Connection + community
Meet other moms and have honest conversations in a supportive setting.
Meet Your Provider
Dr. Emily Pace
With more than 14 years of physical therapy experience, Emily helps you understand your own body. She will help you address any pelvic health and helps people move through pregnancy, birth and postpartum with greater confidence.
Her approach combines personalized care, practical education, and the support you need for wherever you are in the healing process.
Postpartum the Bodywise Way
$350
One program fee includes your individual evaluation and all four group sessions.
Starts November 13, 2026
Roots & Wings Midwifery & Wellness | Knoxville, TN
Individual pelvic floor evaluation
4 small group sessions
Questions, answered
FAQ about our courses
Still wondering if the BodyWise Way is the right fit? These quick answers might help. You can also reply to any email you receive from us with personal questions.
How soon after birth can I participate?
Postpartum recovery looks different for everyone, but because the information and exercises you are given are based on your individual assessment, you can start this program as soon as you feel ready. If you have any medical concerns, please send us an email to chat more.
Do I need to be experiencing pelvic floor problems for this to be helpful?
Not at all! This program is for anyone who wants to better understand their body and how to support their postpartum recovery, whether or not they're experiencing any symptoms.
Is this a workout class?
Not exactly. You'll learn about movement and strength and there will be gentle exercise, but this is about pelvic health education and postpartum recovery, so the focus is on learning to listen to the cues your body is giving you. This is not a traditional fitness class.
Can I bring my baby?
Our feeding course is built on flexibility and mental health. You’ll learn how to support breastfeeding, how to safely supplement or transition to formula if needed, and how to protect your relationship with your baby and yourself through it all.
When will my individual PT evaluation take place?
Individual evaluations will be scheduled separately from the four group sessions. Exact scheduling details will be coordinated between you and Dr. Emily.
You deserve support in the postpartum, too.
Come learn about your body, build confidence in your recovery, and connect with other new parents who are figuring it out right alongside you..
Beginning November 13 at Roots & Wings Midwifery & Wellness